Somniphobia afraid to sleep is also known as a condition of having insomnia or sleep problems. The underlying causes of this disease are stress, or excessive stress, noise and bustle around, working late at night and travel non-stop from one place to another.
Fast Phobia Release
Sleep is essential to your physiological well-being. So if you are afraid to sleep if everything in your life are sure to be angry. Sleep gives you the energy to make a decent living through a stressful day.
As long as you are awake, and when you work your job, you are under pressure. With sleep, the pressure is released, while the fear of sleep, you are even more pressure in length causing mental abnormality.
Most people today complain that they do not have enough sleep to be both physiologically and psychologically healthy. Either they do not have enough time to sleep, or they are unable to sleep properly because of some reasons.
Today, life is too fast to keep up the strength of the nerves become more aware and this in turn causes massive sleep problems. Long hours cause problems in normal life.
You do not even have time to eat a proper diet, and also seems to cause fear in a lot of sleep.
Insomnia is the main reason somniphobia. As part of this phobia, you may experience a fear of going to bed or sleep, you feel extremely nervous before bedtime, and you suffer from panic attacks and anxiety increased.
Some people are even afraid of dying in sleep. They feel that if they close their eyes and sleep so that something bad could happen to them and they are never to wake again.
Some common symptoms of somniphobia
* Excessive sweating
Nausea
* Dry mouth
* Shortness of breath
* Heart palpitations
* The fear of madness or of losing sanity
* Blown anxiety attack
* Agitation
* Inability to think and speak clearly
* Moving away from the reality of life
How can you fight against the fear of sleeping with the techniques of NLP self-help
According to the basics of self-help NLP techniques that you have a sleep disorder or somniphobia when the program or "built" that you created in your mind does not work so well.
Fast Phobia Release
Sleep is essential to your physiological well-being. So if you are afraid to sleep if everything in your life are sure to be angry. Sleep gives you the energy to make a decent living through a stressful day.
As long as you are awake, and when you work your job, you are under pressure. With sleep, the pressure is released, while the fear of sleep, you are even more pressure in length causing mental abnormality.
Most people today complain that they do not have enough sleep to be both physiologically and psychologically healthy. Either they do not have enough time to sleep, or they are unable to sleep properly because of some reasons.
Today, life is too fast to keep up the strength of the nerves become more aware and this in turn causes massive sleep problems. Long hours cause problems in normal life.
You do not even have time to eat a proper diet, and also seems to cause fear in a lot of sleep.
Insomnia is the main reason somniphobia. As part of this phobia, you may experience a fear of going to bed or sleep, you feel extremely nervous before bedtime, and you suffer from panic attacks and anxiety increased.
Some people are even afraid of dying in sleep. They feel that if they close their eyes and sleep so that something bad could happen to them and they are never to wake again.
Some common symptoms of somniphobia
* Excessive sweating
Nausea
* Dry mouth
* Shortness of breath
* Heart palpitations
* The fear of madness or of losing sanity
* Blown anxiety attack
* Agitation
* Inability to think and speak clearly
* Moving away from the reality of life
How can you fight against the fear of sleeping with the techniques of NLP self-help
According to the basics of self-help NLP techniques that you have a sleep disorder or somniphobia when the program or "built" that you created in your mind does not work so well.
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