Do you have a phobia? If you do not try to imagine the face of a fear that at this time. It could be a spider, can be a glove, or it can be a walk under the bridge. What this does is try to describe it right now, and will focus on how you feel.
This little exercise goes to show that some of the things. First, if you feel now shaken and disturbed, then it is almost certainly a phobia. Secondly, it will show the power of the mind is just thinking about your phobia that caused a similar reaction if their phobia was there with you now. Especially if you also goes to show that the phobia can be alleviated and even cured by using self-hypnosis.
Perhaps, before looking at how self-hypnosis can improve the phobias that we should define exactly what a phobia and self-hypnosis is right.
A phobia is a type of anxiety disorder. Essentially it is a mental illness as mild, moderate, since it is unlikely that the phobia can cause harm to self or others - although such cases have been documented. For example, in England a year or two ago, a young man ran off a cliff to escape a dog loose. The word "phobia" comes from the Greek word phobos meaning morbid fear.
You might think that there is no reason for their phobia, but without a doubt. Could it be that you share your fear with a father and was adopted that saw how their parents reacted, for example, a spider in constant terror. Witness this type of reaction early in life can shock your mind and trigger a defense mechanism, so you think that spiders are unaware incredibly dangerous and therefore must be morbid fear. Alternatively, you may have found an aggressive dog when I was younger, leading to a phobia.
Self-hypnosis is a form of self-induced hypnosis and is a versatile method to change your thinking. This makes self-hypnosis very useful to overcome phobias, stop smoking, lose weight and help many more problems. Hypnosis "also comes from the Greek language, especially word for sleep Hypnos. This name is quite wrong that hypnosis is actually a state of consciousness.
So how can you use self-hypnosis to overcome your phobia?
There are generally two methods of using self-hypnosis that can be used to cure phobias. If you have experience with self-hypnosis, then you can write yourself a script hypnotic. In this script, it must induce a hypnotic state, as usual, and while you are in this relaxed state for the index and middle fingers of his right hand and tap at the top of his left hand, repeated The key phrase itself ". I am completely relaxed" At this point, you should be deeply relaxed Then you want to present an image of his fear in the eyes of his mind while tapping your fingers on it. hand and repeating the phrase. You should now find that the image of her phobia does not cause the fear response than before. because his mind is now associated with the picture of relaxation.
When you feel emotionally ready You might also want to personally face your fears, you can still use self-hypnosis script kept to maintain a relaxed state and you should start to feel panic.
If you have no previous experience with self-hypnosis or you just prefer a simpler, you can try hypnosis, an online resource that sells Honourable hypnosis mp3s phobia. This may sound a bit like self-hypnosis to be a hypnotherapist hypnotize you, but in reality all hypnosis is self hypnosis. Just think of the hypnotherapist as your personal guide to self-hypnosis. In this way, not only can you cure your phobia, but you also learn to practice self-hypnosis for yourself in the future the way the hypnotherapist uses session.
Self-hypnosis is a life skill that everyone should learn.
Phobia of the foot can cause a variety of anxieties. A person can only be considered as the legs and try to avoid seeing them. This can lead to wear socks 24 hours a day. Some of this problem can not touch or stand with your feet touch the feet of others. This is not usually life-limiting fear, but can be uncomfortable in relationships.
There are situations where this fear can enter everyday life and cause problems. Diabetics should have their feet checked for sores because of the risk of infection. You may have set foot on a piece of glass or a nail. Imagine the terror that someone might feel compelled to take their shoes and socks and a health care professional to manage their feet. Another time that people who suffer from phobias feet tend to have problems is when they go to the house of a friend and then asked to take their shoes at the door.
The easiest way to deal with the fear of the feet is not to cause discomfort. If the point of view of the feet is what triggers uncomfortable feelings, so do what you can to prevent this. If you're at a point where drastic measures must be taken to prevent the feet, and if the fear that causes great distress and it is obvious to others, it's time to get help to remove fear.
Therapists have worked with people to overcome their phobias centuries. There are many different techniques. Usually does not need to seek the origin? The fear to overcome your fears. Treatment usually includes a combination of both methods. Therapists will help you understand that thoughts should not lead to physical symptoms and the presence of physical symptoms does not mean that the fear is reasonable.
Once you understand that the circle of thoughts, feelings and physical symptoms, the therapist can venture into something called exposure therapy. Sometimes it is easier to start this type of therapy through hypnosis, but it is not always the best method. It really depends on what the therapist, and you are comfortable with. Exposure therapy will take you through the different levels of foot controlled exposure. The therapist will help you understand that nothing bad will happen and you talk through each level of exposure until you are able to be comfortable enough with your feet you are again able to operate in life.
Phobia foot podiaphobia called mental health professionals in the field. It 'rare to find a person who has a phobia, or fear of something. Sometimes the fear is rational or reasonable. Other times, fear is not explained. In both cases, it becomes a problem that must be addressed when the fear begins to interfere with daily life, or your ability to enjoy life.
Two people can have the same fear with the same intensity with very different effects on their lives. For example, if I live downtown and I'm afraid of the sea, I could live my life without this fear really affect any of my business. If I have fear of the sea and live and work in San Diego, and this fear can be debilitating. This type of phobia that must be addressed.
Phobias in general are the thoughts that translates into physical symptoms. Physical symptoms, and strengthen the mind. Symptoms of a phobia of feet and other phobias include sweating, rapid heartbeat, shortness of breath, extreme anxiety and fear often felt like a knot in the stomach. You can also become irritated.
The cycle is this fear is reinforced. Do you worry about something as heart rate increases and you start to sweat. These are the physical reactions of fear that are part of the "fight or flight genetic '. The fact that you feel your racing heart tells the brain that there is indeed something to fear, which continues to cause physical reactions, which are then confirmed by fear again. This process can be so out of hand, that the physician is ultimately sought. For some, the exact cause of fear can not be known before.
Phobias can seriously limit the life and career of reports, which do not threaten the maintenance and growth. Experiencing anxiety can lead to depression and other serious health conditions. What's worse is how phobias make us feel ourselves. This article answers some frequently asked questions about phobias, and provide self-help recovery method called BAR Cycle.
What is a phobia? A phobia is a word that means fear clinics. A more modern term for it would be "fear." Fear is a rational mechanism that helps us to stay away from hives, to refrain from punching a police officer and other dangerous situations. Fear can be irrational, occurs when there is no real danger exists. The normal level, it would be called worry. Irrational fear becomes a phobia when the alarm limits and prevents us from important aspects of life. If you have a social phobia, for example, you may be unable to attend the family gathering for Christmas. If you have performance anxiety, you may not be able to advance in your career, if she needs to take public speaking or test. This fear can be anything ... bacteria, water, confined space, love, heights, etc. If left untreated, it can become severe enough to cause us to abandon life.
How I can have a phobia? The causes of phobias are not known. The most popular theories suggest a traumatic event early in life, but many people have anxiety disorders with no known case. Many phobias can be traced through generations, but do not know if it is genetic or learned behavior. Drugs for anxiety and depression help some of the symptoms, but no "cure" the disease, suggesting that there is no real physical cause. In many cases, regular exercise can do as well as medication. In other cases, however, a simple change in eating habits to eat healthier will help alleviate fear and to enable a transition to normal life. As I said ... nobody really knows how we phobias, but very effective ways to address them.
Why can not I stop being afraid? But we fear can not simply decide that we will not be afraid. If we suffer from a phobia, the danger seems so real, so it seems that we lose our lives ... Although there is a fear of butterflies. The more we descend in the light of that fear, more fear of being in our minds. It is as if we are to build a paper wall around us. Initially, it would be easy to brake through the wall, but each time, again, we add another layer of paper on the wall. After a few years, the wall was a foot thick, seemingly impossible to break. With severe phobias as we all need help to break up the recovery.
What I can do for recovery? Unless your phobia is very light and handy, have the professional therapy, at least initially. Usually, a good therapist will look for simple physical causes first, such as the use of diet or alcohol, etc. If your condition is caused by an imbalance in brain chemistry (disease), certain drugs are prescribed . Most anxiety disorders also require serious counseling to explore possible causes and the coach on how to deal with emotions. Usually a combination of medication and counseling are effective for a phobia of driving ... even lead to recovery.
Regardless of the treatment we receive, recovery requires that we finally down our fears and begin to break down that wall paper. Because fear is a false faith, BAR Cycle to be a very effective tool for management of anxiety and possible recycling. Working on the belief at the end of the cycle, we develop a safety plan and gradually the bottom of our fears. Instead of trying to break our wallpaper at a time, BAR Cycle help dismantle a layer at a time.
If you had agoraphobia, for example, and the fear of open spaces so much, you gave yourself stuck at home all the blinds closed. You could slowly build, open a space of one, two, open a window, door, one foot out, all out at the end to travel wherever they want. After the cycle, every time you take a small share is down to fear, you create a successful emotional, which is to build self-confidence and reduce fear. On the contrary, the paper on the wall to get thicker every day, you're working through it one page at a time, a thin ... moving downwards.
This does not mean it will be free from fear ... is. What this means is, possibly, his phobia irrational, paralyzing fear can be a normal or concerns you can manage like any other. Serious disorders, debilitating anxiety like the one above usually require professional treatment and medication before starting to face the wall of fear. Once therapy begins, however, if we are to recover, the process is facing and conquering our fears. Mild to moderate phobias can often be met with the BAR in a cycle of self-help.
We will not be a phobia during the night. Even if the genetic or physical conditions pre-disposed towards us anxious, gradually grew in strength through the support repeated down the sides. Now, what do we care, the recovery will not come until we have successfully face down those fears and put in place in our lives to protect us from real dangers like those invented. There BAR Cycle can support the use of a phobia, and lead a normal life and satisfactory.
Why do we do? Human motivation has been countless studies and many more to come. Depending on the application, with billions of hours devoted to drug addiction, abuse, eating disorders, phobias and other compulsive behaviors, human motivation is clearly not an exact science. This article can not be for you, find out if you are looking for a book. "But if you are looking for an experience of over twenty years of a man fighting his own destructive impulses, read on.
My history includes chronic phobia, anger, self-hatred, addiction to alcohol, sex, drugs, food and cigarettes. These compulsions are predictable impact on my career and relationships, leaving me only with family members who have tolerated me and my colleagues in the "low life". In my 30 with the help of God and Marsha (now my wife of 20 years), I began a long struggle towards a life free of coercion. I can not say I totally get, but most of my fears and addictions are things of the past. What remains is an excess of battle, and sometimes occasional sexual temptations ... I guess, like everyone else. Here are some of the most popular books on the control of human compulsive behavior. On my trip, I took a cycle of human motivation of a person and can not remember the book or author. What I remember is how the cycle is applied to the cause and solution of each of my compulsions. Since I do not remember the exact words, I have come to call the cycle of BAR.
, BAR stands for belief, action and results. The cycle applies to all human motivations and behavior problems, including addictions and compulsions. It is a tool to understand why we do what we do. Belief creates the action that generates results that strengthen or weaken the belief.
The belief is what drives everything we do. Beliefs about ourselves, our friends, our jobs, etc. To tell you the house was on fire and I do not think you notice. Do not believe me, you should follow a course of action. We can not always act in a manner that is inconsistent with our convictions. Therefore, an anorexic has to go without ... he thinks that is great, even when it is not.
Operating current belief. That's why we can not change our operations, and more to do. As the alcoholic believes he needs to drink to compensate for int he sees himself, and up to that belief has changed, can not stop drinking for more than a temporary basis.
The results are emotional feedback from our actions we are taking. These nourish our faith, and is strengthening or weakening. For example, if an alcoholic needs a drink, they feel increased self-esteem in certain situations, you drink to produce emotional reactions. He discovered that he was able to relax and not be so awkward when he drank. This reinforces his need for more alcohol, because it temporarily masks his self-esteem problem. Unfortunately, the guilt of having drunk too much, and the knowledge that he "needs" to drink to lower her self esteem even more, we need more alcohol to achieve the same temporary relief. Of course, we can not control the results without changing the actions have generated