Social Phobia-Cure Anxiety And Panic Attacks

Social phobia is defined as the fear of embarrassment or humiliation of oneself in a public situation. For the victim, this fear is much stronger than the normal anxiety experienced by a phobia is not a public or social situation. It is usually so severe that it completely avoids social situations as much as possible, or endured with great anxiety level in a situation that is inevitable. Usually the patient is afraid to say or do something to make others as weak, anxious or even crazy. This concern is usually out of proportion to the situation they are in.

Fear of public speaking is the number one social phobia, and in fact the most common of all phobias. It affects all types of people that have students talking in class managers to make business presentations and actors / performers. This phobia is also present in men and women, and affects much of the world population.

Other common social phobias include:

The fear of crowded places

Fear of examinations

Fear of having to use public toilets

Fear of eating in a public place

Fear of co-workers look at you

Fear of embarrassment / shame

You will not be diagnosed with social phobia if your avoidance technique is causing you great distress and interfere with work or family life. If your phobia is less accurate and it is feared many situations, but is able to support them with some trepidation that you be classified as generalized social phobia.

Like other phobias may experience panic attacks is also related to fear of social situations and public.

Social phobia can begin early in the life of shy children likely to develop social phobia, and transportation to adulthood. In some patients there is a tendency for the smooth disorder later in life that others continue to suffer throughout their lives.

The methods used to treat social phobia include:

Relaxation - deep breathing exercises and abdominal

Cognitive therapy - to replace harmful thoughts with constructive

Exposure therapy - gradually exposed to their fears, if possible in a group situation

Assertiveness training - the ability to say no when necessary

Drugs - the most common SSRIs or benzodiazepines, sometimes MAO inhibiters

If you think you or a loved one suffers from social phobia so do not seek help first from their family doctor to discuss the best options for treatment and if necessary refer you to a specialist who experience anxiety disorders.

Remember that help is available, you do not have to suffer in silence.