According to latest statistics from the health survey, there are so many people around the world who know a situation where they are afraid to go to bed or sleep. These people are often very nervous before bedtime. This symptom is called somniphobia or fear of sleeping or going to bed.
If you think you have similar experiences or symptoms, you should ask yourself if you wait before bedtime? Do you have panic attacks at night or increased anxiety at bedtime?
If the answer is yes, then you might have taken somniphobia, a symptom of anxiety disorder. This condition is not a stand-alone condition contrary to what many inexperienced doctors said.
In fact, reported more than 80% of patients who somniphobia I met exactly the same fear of going to bed, sleep, anxiety, bedtime, nocturnal panic attacks and feelings and intrusive thoughts associated this condition.
The characteristics of somniphobia as it is commonly known is to be afraid of not being aware about the world around them while sleeping, they fear they might be able to wake up if something bad happens to the or around them, if at all!
Many victims are afraid to have extreme panic attacks at night time, almost all anxiety disorders patients met II, went through this experience in their anxiety.
The reason for all this is unpleasant experiences is due to increased anxiety, which fuels this fear. Inappropriate fear sparks all conditions of anxiety.
So what is the solution to all these concerns? Is there a way that could be done to stop the plan somniphobia, so you can stop fearing sleep, anxiety stop at night and be able to sleep peacefully and not be afraid to go to bed?
The answer is to reduce the threshold level of anxiety in the brain, which became a restart much higher "base" in the anxiety disorders.
Once you are able to reprogram the amygdala, a small organ in the brain that is responsible for the production of anxiety, you can completely remove any inappropriate anxiety, symptoms of anxiety and fear that what goes with these symptoms, including somniphobia your requirements, that is the fear of going to sleep.
Somniphobia or fear of going to bed is an anxiety disorder symptoms. This condition is in good condition and behavior can not be treated with medications or drugs
If you think you have similar experiences or symptoms, you should ask yourself if you wait before bedtime? Do you have panic attacks at night or increased anxiety at bedtime?
If the answer is yes, then you might have taken somniphobia, a symptom of anxiety disorder. This condition is not a stand-alone condition contrary to what many inexperienced doctors said.
In fact, reported more than 80% of patients who somniphobia I met exactly the same fear of going to bed, sleep, anxiety, bedtime, nocturnal panic attacks and feelings and intrusive thoughts associated this condition.
The characteristics of somniphobia as it is commonly known is to be afraid of not being aware about the world around them while sleeping, they fear they might be able to wake up if something bad happens to the or around them, if at all!
Many victims are afraid to have extreme panic attacks at night time, almost all anxiety disorders patients met II, went through this experience in their anxiety.
The reason for all this is unpleasant experiences is due to increased anxiety, which fuels this fear. Inappropriate fear sparks all conditions of anxiety.
So what is the solution to all these concerns? Is there a way that could be done to stop the plan somniphobia, so you can stop fearing sleep, anxiety stop at night and be able to sleep peacefully and not be afraid to go to bed?
The answer is to reduce the threshold level of anxiety in the brain, which became a restart much higher "base" in the anxiety disorders.
Once you are able to reprogram the amygdala, a small organ in the brain that is responsible for the production of anxiety, you can completely remove any inappropriate anxiety, symptoms of anxiety and fear that what goes with these symptoms, including somniphobia your requirements, that is the fear of going to sleep.
Somniphobia or fear of going to bed is an anxiety disorder symptoms. This condition is in good condition and behavior can not be treated with medications or drugs
0 comments
Post a Comment