Somniphobia "is the medical term for" fear of sleep. "This is more common in children, because they are more inclined to take things very frightening incidents and keep them for themselves, which in turn have fallen asleep during the night. This fear develops with age in some people and disappear in most most people. It 'actually a symptom of anxiety disorder.
There are several reasons for different people about the fear of sleep. It depends on the environment, people, children and also because there is under tremendous pressure at work. The main fear they have when they are asleep, you might not wake up from sleep at all even though the world around them is to get destroyed. They are afraid that someone could harm or even kill them, and can not do anything about it. In reality, there is fear, but fear of sleeping in control when they go to sleep.
These guys can be very good all day, but only at night, have this abnormal fear in them. Insomnia is the most common cause of somniphobia. Some common symptoms resulting from excessive sweating are somniphobia, dry mouth, difficulty breathing, fear of insanity or psychological loss of balance, etc.
There are several ways to treat somniphobia medication, meditation, yoga, etc somniphobia most important process is to reduce the level of anxiety in you. The medication helps for a while, but failed to reduce the sleep problem completely and as u can find many side effects and can become addicted to it. So the best thing you can do is a psychiatrist, take the advice and medication to follow strict habits such as reducing caffeine intake and maintain a healthy lifestyle.
It is very important to believe in yourself that you'll be fine when u go to sleep. Some of the remedies might go to bed with someone next door, as it can reduce the fear that someone might harm him. You must realize that constantly worry only add to their problems instead of reducing it. So just calm down and relax and everything will be fine for you.
There are several reasons for different people about the fear of sleep. It depends on the environment, people, children and also because there is under tremendous pressure at work. The main fear they have when they are asleep, you might not wake up from sleep at all even though the world around them is to get destroyed. They are afraid that someone could harm or even kill them, and can not do anything about it. In reality, there is fear, but fear of sleeping in control when they go to sleep.
These guys can be very good all day, but only at night, have this abnormal fear in them. Insomnia is the most common cause of somniphobia. Some common symptoms resulting from excessive sweating are somniphobia, dry mouth, difficulty breathing, fear of insanity or psychological loss of balance, etc.
There are several ways to treat somniphobia medication, meditation, yoga, etc somniphobia most important process is to reduce the level of anxiety in you. The medication helps for a while, but failed to reduce the sleep problem completely and as u can find many side effects and can become addicted to it. So the best thing you can do is a psychiatrist, take the advice and medication to follow strict habits such as reducing caffeine intake and maintain a healthy lifestyle.
It is very important to believe in yourself that you'll be fine when u go to sleep. Some of the remedies might go to bed with someone next door, as it can reduce the fear that someone might harm him. You must realize that constantly worry only add to their problems instead of reducing it. So just calm down and relax and everything will be fine for you.
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